Wellness Challenge Events
National College Health Survey
The NCHA is a nationally recognized research survey to monitor information such as health habits, behaviors, and perceptions of college students. Fill out the survey as part of the Wellness Challenge and earn additional chances to win prizes. Look for your email invitation to take the survey!
Cascades Adventures is hosting several activities during the Wellness Challenge. Check here to register and for a complete list of adventures.
Wychus Creek Camping and Intro to the Wilderness (May 26 - 28) is open now for registration.
Trail Ride Thursday Mountain Biking has begun. Join Cascades Adventures on Thursday afternoons for beginner and intermediate group mountain bike rides. Meet at Tykeson Hall next to the bike rack at 5 p.m. or at the trailhead at 5:30 p.m.
Gratitude Snail Mail
Join Dr. Jenna Goldsmith, our OSU-Cascades writing instructor, in crafting snail mail cards to people you are grateful for in your life. Materials provided. Tuesday, May 30 1-2 p.m. Tykeson Hall Library.
Love in Action
Join the Love in Action Team in supporting emotional and social wellness. Wednesday, May 31 12-2 p.m. Dining Hall. Learn about the team and their goals! Stickers! Pens! Swag!
Would you like to get to know more of your fellow students? Come participate in a Speedfriending event in the lounge of the residence hall. Wednesday, May 31 at 6 p.m. Everyone is welcome!
Beaver Strong Club
Working out is more fun with a friend! Join a small group of students every Monday and Wednesday through the month of May for a workout at the Fitness Center from 12-1. All fitness and experience levels welcome.
HIIT Classes Every Tuesday/Thursday 4-5 p.m. The student who attends the most fitness classes through the month of May coached by Kimberly will win something cool! Take advantage of being coached by a professional for FREE!
Tuesday Touch Base at Twelve
Need to slow down during the week? Join Sara Thompson for a short meditation session every Tuesday from 12-12:30 p.m. The first 5 minutes will be simple no-mat yoga followed by 5 - 10 minutes of guided meditation. Tykeson 205