Wellness Challenge Events
National College Health Survey
The National College Health Assessment is a nationally recognized research survey to monitor information such as health habits, behaviors, and perceptions of college students. Fill out the survey as part of the Wellness Challenge and earn additional chances to win prizes. Look for an email invitation in early May to take the survey!
Our own Kinesiology club is hosting several events during the Wellness Challenge. Saturday Walk up Pilot Butte (May 13), Burpee Challenge in Tykeson Hall, Boulder Bash at Bend's Rock Gym, Kimberly's HIIT classes, and a Sunlight Day. Keep posted for more details!
Tuesday Touch Base at Twelve
Need to slow down during the week? Join Sara Thompson for a short meditation session every Tuesday from 12-12:30. The first 5 minutes will be simple no-mat yoga followed by 5 - 10 minutes of guided meditation. Tykeson 205
Cascades Adventures is hosting several activities during the Wellness Challenge. Check here for a complete list. Middle Sister Mother's Day Climb (May 12-13) and Wychus Creek Camping and Intro to the Wilderness (May 26 - 28) are two trips open now. Trail Ride Thursdays begin in May!
Wellness Challenge Movie Night
"Resilience: The Biology of Stress and the Science of Hope." Watch the trailer here. May 16, 6-7:30 p.m., OSU-Cascades Residence Lounge
Gratitude Snail Mail
Join Dr. Jenna Goldsmith, our OSU-Cascades writing instructor, in crafting snail mail cards to people you are grateful for in your life. Materials provided. May 30 in the Dining Hall.
Would you like to get to know more of your fellow students? Come participate in a Speedfriending event in the lounge of the residence hall.
Beaver Strong Club
The mission of the OSU-Cascades Beaver Strong club is to create a positive, supportive, judgment free, safe, energy-filled atmosphere where students are encouraged to live their healthiest and happiest lives possible. We achieve this by regularly working out together on campus, in our community, and participating in health-related community service and events. Whether you have never exercised a day in your life or are an elite athlete, you are welcome in our club.