Week Two: Time to Get Emotional


Welcome to Week Two of the OSU-Cascades Wellness Challenge: Emotional Wellness

Below are ideas that you can do to gain participation points in the wellness challenge. After you've done an activity, log your points here.

Take a break from social media for an hour, a day, or a week!

Use the OSU-Cascades meditation room to practice silent meditation or mindfulness

Give yourself a hug

Take a nap


Let yourself make a mistake

Practice yoga 

Sit in the sun


Reach out to family or friends when you need support

Cope with stress in a healthy way

Practice being positive

When you wake up, say 5 things you're thankful for

Take a bath 

Be creative and paint or draw

Learn more about emotional health


Log your Activity

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