Join OSU-Cascades Human Development and Family Sciences (HDFS) instructor Lura Reed for this 10-week community workshop. Each day of the course, students will examine critical topic areas around mindfulness, followed by practices around each day's discussion that contribute to one's ability to achieve better resilience in their lives. Tackle topics around better understanding ones self, communication in relationship, and getting to a deeper understanding of how you can effectively rise above the conditions of an ever more challenging world. Learn more.
Registration Closed for Spring 2021