Details

Course Title A Toolkit for Successful Aging
Course Number 20586
Instructors Tim Burnett, Lisa Flexner, Christine Pollard, and Kara Witzke, Kinesiology Faculty
Date Tuesdays: September 24, October 8, October 22, November 5
Time 5:30 – 7:45 p.m.
Location OSU-Cascades, Tykeson Hall 207
Parking Park on campus. (Free parking after 5 p.m. You do not need to register your vehicle.)
Credit 1 Workshop Credit
Cost Cost: $35 application fee + $79 tuition

Register Now

Course Description

Explore aging from biological, social and cultural perspectives in this popular workshop, geared for anyone interested in learning how to make the most of the rest of your life. In A Toolkit for Successful Aging, participants will learn the importance of developing and maintaining healthy social, exercise and nutrition habits, as well as how to slow the progression of conditions such as cardiovascular disease and osteoarthritis. Over the course of four workshops, you will learn practical steps for implementing new habits into your own life. Course leaders Tim Burnett, Lisa Flexner, Christine Pollard and Kara Witzke are members of the OSU-Cascades kinesiology faculty.