Taught by the OSU-Cascades kinesiology faculty in four two-hour sessions, A Toolkit for Successful Aging is a workshop that will explore the various aspects of aging from biological, social and cultural perspectives. Learn the importance of maintaining healthy exercise and nutrition habits, as well as how to slow the progression of conditions such as cardiovascular disease and osteoarthritis. You will develop practical steps for implementing these principles into your own life. In addition, the workshop will address the importance of cultivating social connections that contribute to psychological health. Providing an overarching picture of aging, A Toolkit for Successful Aging is for anyone in the growing population of people over the age of 55 interested in embracing their overall health and wellness.
Registration is now closed.
Seniors, Baby Boomers with Aging Parents, Health Workers
October 2, 16, 30 and November 13
|Time||5:30 p.m. to 7:30 p.m.|
|Location||Obsidian Hall, Rm. 204|
|Credit||1 Workshop Credit|
$35 application fee + $79 tuition
ED 808: Section 508, CRN 20366
|Course Title||A Toolkit for Successful Aging|