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Instructor: Maeve Perle
Date/Time: Spring Term, 2019
Course Description: Practical tools to increase your happiness and well-being, and the logic behind these practices.
How do we experience more feelings of happiness, fulfillment and contentment? How can we smile more often, feel less anxious, and suffer less feelings of inadequacy?
Simple. We practice the habits of happiness.
Sharing the science of the past 20 years, experts have condensed this information into happiness and well-being practices, giving you real tools, proven to bring about sustainable happiness and a more positive outlook. And then we work on them every week in the same way that we would train for a marathon, …less sweat tho’…probably.
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