Wellness Challenge
May 8 - June 4

Get ready for the Wellness Challenge! Each week there will be a different wellness focus. Do two new activities related to that focus. Have fun and win prizes!

Wellness Challenge

Personal Counseling

Are you thinking about making an appointment with a counselor? Take this online screening to help you decide if a professional consultation would be helpful. It’s free and anonymous.

Everyday Heroes

Suicide is a cause of death that is preventable by simple actions from any one of us. Consider this video and contact the American Federation for Suicide Prevention (AFSP) to learn how to become an Everyday Hero!

Need Help Now?

Please call 911, go to a hospital emergency room, or use one the many Crisis Resources.

What's in your first aid kit? What about your mental health first aid kit?