In the Fall, Cascades Adventures will be offering Headwaters trips, skills clinics, local small group outings within walking distance, and fitness programming all while practicing social distancing.

How to Register for a Trip

Step 1. Find a trip below that you want to attend, click the link, and complete the brief registration form.
Step 2. Go to TYKE 110 and pay the fee and fill out paperwork (at this time we are unable to accept cash).
Step 3. Have fun on the trip!

Office hours

Tuesday, Thursday 10-noon, 6-8 p.m.
Friday 10-noon

Get Out Thursdays

Thursdays (every other), 4 p.m.  

Week 1: Oct. 1, Stand Up Paddleboarding, Riverbend Park

Week 3: Oct. 15, Canoeing, Riverbend Park

Week 5: Oct. 29, Bouldering, The Depot


Week 7: Nov. 12, Stand Up Paddle boarding & rafting, Riverbend Park


Week 9: Thanksgiving

Week 10: Dec. 3, Bouldering, The Depot



First Friday Float


3:30 p.m. at Riverbend Park

Join us the first Friday of every month to float the river from Riverbend to the Whitewater Park in rafts, tubes and Stand Up Paddleboards!







Saturday Trips

Saturdays (every other) 10 a.m. - noon

Week 0: Sept. 26, Honors College Trip, Stand Up Paddle boarding & tubing, Riverbend to Whitewater Park

Week 1: Oct. 3, Stand Up Paddle boarding, Riverbend Park

Week 3: Oct. 17, Canoeing, Riverbend Park

Week 5: Oct. 31, Stand Up Paddle boarding costume party, Riverbend Park


Week 7: Nov. 14, Bouldering, The Depot


Outdoor Skills Clinics

Tuesdays (every other), 2:30-3:30 p.m.

Week 2: Canoeing, Riverbend Park

Week 4: Belay school, Quad

Week 6: Backpacking skills, Quad

Week 8: Waxing and turning your ski planks, Quad 





Outdoor Fitness Programs

Saturdays (every other), 9 a.m.
Meet outside of the Residence Hall


Join Recreation on Friday mornings for some outdoor fitness activities. Whether it's a walk on the River Trail, Yoga in the Quad, outside workout stations, disc golf or meditation... transition into the weekend with friends and good vibes! 

Saturdays: week 2 (Oct. 10), week 4 (Oct. 24), week 6 (Nov. 7), week 8 (Nov.21) 

Past 2020 Winter Quarter Trips & Events:

  • Winter Quarter Kick Off


  • Participant Coordinator Interest Meetings

  • XC Skiing

  • Snow Play Day

  • Honors College Snowshoe Trip

  • Hot Springs Relaxation Weekend 

  • Winter Clinic- Beacon Scavenger HunT

  • Snowshoeing 101

Contact Us

Recreation Program Coordinator
Julia Conrad
Phone: 541-322-3116
Tykeson Hall 110